13+ High-Fiber Breakfast Recipes to Keep You Full All Morning
Looking to get more fiber without eating cardboard? Try these.
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If you’re trying to add more fiber to your mornings, you’re in the right place.
Every recipe in this list has at least 7 grams of fiber per serving. And they’re not just “healthy,” they’re actually satisfying, cozy, and delicious. Think creamy stovetop oats, fruit-packed baked oats, delicious chia puddings, and overnight oats you can prep ahead for stress-free mornings.
Fiber helps keep you full longer, supports digestion, and keeps those mid-morning cravings at bay—and with these recipes, it also tastes pretty darn good.
The best part? None of these were created just to “chase the fiber number.” They’re naturally high in fiber thanks to ingredients like whole grains, fruit, and chia seeds. No powders or fiber supplements in sight.
Pick a flavor from the list below, or scroll for inspiration.
Apple Stovetop Oatmeal
Warm, creamy oats topped with lightly spiced apples — the kind of breakfast that makes weekday mornings feel cozy. You can cook the apples separately for more defined flavor, or simmer everything together if you’d rather keep dishes to a minimum.
Either way, apple oatmeal is ready in about 15 minutes and feels like a small morning win.
Pear Stovetop Oatmeal
If pears are in season, pear oatmeal is an easy swap from the apple version. Adjust the spices, simmer until soft and jammy, and you’ll have a bowl that’s subtly sweet and full of fall flavor.
Same simple stovetop setup, same 15-minute timeline, just a lighter, more delicate profile.
Apple Baked Oats
All the cozy flavor of apple oatmeal, but baked into a soft, cake-like texture you can slice and eat throughout the week. Everything mixes in one bowl, and it keeps well in the fridge — reheat if you like, or enjoy it cold.
Apple baked oats are a great entry point into baked oats if you want something familiar and not overly sweet.
Raspberry White Chocolate Baked Oats
A bit more café-treat energy, thanks to the bright raspberries and creamy white chocolate chunks. Still wholesome and oat-forward, just with more “fun” in the flavor profile.
Raspberry white chocolate baked oats are a nice shift when you want breakfast to feel a little special while still hitting solid macros.
Pumpkin Baked Oatmeal Cups
The same cozy baked oatmeal setup, portioned into grab-and-go muffin-style servings. The pumpkin keeps them moist, the spices bring seasonal warmth, and they pack perfectly into a meal prep routine.
Pumpkin baked oatmeal cups taste like fall even in July.
Basic Chia Pudding
The base recipe for any and all chia pudding variations. Mix everything together and let it chill for at least 6 hours (or overnight) until thick and creamy. Mild, adaptable, and easy to dress up with fruit, chocolate, spices, or whatever flavor direction you’re in the mood for.
Blueberry Chia Pudding
A fresh, bright version where the blueberries blend in, so the flavor runs through the whole pudding — not just on top. Light, colorful, and great for breaking up a run of “same breakfast every day.”
This blueberry chia pudding works well with both fresh and frozen berries.
Chocolate Banana Chia Pudding
Thick, rich, and naturally sweetened with banana, with a little milk chocolate for flavor depth. It’s the “dessert for breakfast” chia pudding that still feels balanced and nourishing. No fancy techniques, just everyday ingredients doing good work.
PB Jelly Chia Pudding
Nostalgic and surprisingly filling. The peanut butter adds creaminess and staying power, while the fruit brings brightness. Layering instead of mixing keeps the flavor clear and also helps keep calories in check. Feels fun without being heavy.
Chai Chia Pudding
Warm spices and a cozy chai latte vibe — but chilled and meal-prep friendly. Make it with chai masala tea or your favorite spice blend. A great make-ahead breakfast for when you want something comforting but not sugary.
Chocolate Overnight Oats
Overnight oats are mixed ahead and left to thicken in the fridge, so breakfast is ready when you wake up.
This version is creamy, chocolatey, and satisfying without being heavy — ideal for busy mornings, office breakfasts, or when you want something that feels like a treat but still holds you through lunch.
Coconut Chocolate Overnight Oats
A coconut overnight oats base with a chocolate twist. Using carton coconut milk and shredded coconut keeps the flavor full without balooning the calories. Slightly tropical, slightly dessert-y, definitely meal-prep friendly.
PB Banana Overnight Oats
Hearty and very filling. The peanut butter brings staying power, the banana adds natural sweetness and softness, and the whole thing keeps you full for hours. Perfect for days when you need real breakfast, not just a snack pretending to be breakfast.