Servings: 1 serving
Calories: 377kcal
Equipment
- 8 oz ramekins
- Food processor
Ingredients
- ½ cup rolled oats 50 g
- ⅛ tsp salt
- ¼ tsp cinnamon
- ¼ tsp baking powder
- 2 tsp brown sugar
- ¼ cup milk of choice 60 g
- 2 tbsp Greek yogurt no-fat, 30 g
- ½ tbsp oil
- ½ apple medium
- lemon juice optional
Instructions
- Prep Apple: Peel and chop the apple into small chunks. Cook apple pieces in a skillet over low heat for 10 minutes until soft and reduced.
- Season: Sprinkle a bit of salt, cinnamon, brown sugar, and add lemon juice if using. Stir well and adjust seasoning to taste. Remove from heat.lemon juice
- Prep Oats: Grind half the oats to a fine flour-like texture using a blender or spice grinder.
- Preheat Oven: Preheat oven to 180°C (350°F).
- Mix Dry Ingredients: Combine ground oats, whole oats, salt, baking powder, cinnamon, and brown sugar in a bowl.½ cup rolled oats, ⅛ tsp salt, ¼ tsp cinnamon, ¼ tsp baking powder, 2 tsp brown sugar
- Mix Wet Ingredients: Add milk, yogurt, and oil. Mix until smooth with no dry spots.¼ cup milk of choice, 2 tbsp Greek yogurt, ½ tbsp oil
- Add the Apple: Fold most of the cooled apple mixture into the batter, reserving some for topping.½ apple
- Prepare Baking Dish: Lightly grease ramekins with oil.
- Fill: Pour batter into ramekins; top with reserved apple chunks.
- Bake: Bake for 25 minutes. Test doneness with a toothpick; it should come out mostly clean.
- Cool: Cool in the oven with the door slightly open for 5-10 minutes.
- Serve: Serve warm or cold, or refrigerate for later.
Notes
- Nutrition information calculated using skim milk. Treat it as an estimate.
- The ingredients listed make 1 portion that fits into an 8 oz ramekin.
Nutrition
Calories: 377kcal | Carbohydrates: 58.1g | Protein: 13.7g | Fat: 10.7g | Fiber: 7.3g
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