Servings: 1 serving
Calories: 412kcal
Ingredients
Overnight Oats
- ½ cup rolled oats 50 g
- ½ tablespoon chia seeds 6 g
- ⅛ teaspoon salt
- ⅛ teaspoon cinnamon
- 1 ½ teaspoon brown sugar 7 g
- ½ cup milk of choice 120 g, recommended dairy or oat
Apple Compote
- 1 apple medium
- 1 teaspoon brown sugar about 5 g, more to taste
- ⅛ teaspoon cinnamon
- pinch salt
- 1 squeeze lemon juice more to taste
Instructions
Make Apple Compote
- Prep Apples: Wash, peel, and chop the apple into even pieces.1 apple
- Cook Apples: Pour a little water into a pot to barely cover the bottom, add the chopped apple, the brown sugar, cinnamon, and a pinch of salt, then set over medium heat and bring to a gentle boil, stirring occasionally.1 teaspoon brown sugar, ⅛ teaspoon cinnamon, pinch salt
- Reduce Heat: Once it boils, lower to a gentle simmer and cook until the apples are soft and most of the water has evaporated, stirring every minute or two and more often near the end to prevent scorching.
- Finish Compote: Stir in the lemon juice, taste, and adjust with more sugar, lemon, salt, or cinnamon as needed until the flavor is right.1 squeeze lemon juice
- Cool Or Store: Let the compote cool, then use it right away or refrigerate in a sealed container until needed.
Make Overnight Oats
- Dissolve Sugar: Brown sugar doesn't dissolve well in cold milk. Either use room temperature milk and stir until it disappears, or pour 2 tablespoons of the milk into a small pot with the sugar, set it over low heat, and stir for about 2 minutes until dissolved. Add it back to the rest of the milk.½ cup milk of choice, 1 ½ teaspoon brown sugar
- Add Remaining Ingredients: In a jar or bowl, add the oats, chia seeds, salt, and cinnamon to the milk mixture and stir well to combine evenly.½ cup rolled oats, ½ tablespoon chia seeds, ⅛ teaspoon salt, ⅛ teaspoon cinnamon
- Refrigerate Overnight: Cover and refrigerate for at least 6 hours, preferably overnight, to let the oats and chia thicken.
- Stir, Top, And Enjoy: In the morning, give the oats a quick stir, add a splash of milk if you want a looser texture, top with the prepared apple compote, and enjoy.
Notes
Nutrition information calculated using oat milk. Treat these values as a rough estimate.
Nutrition
Calories: 412kcal | Carbohydrates: 79.8g | Protein: 11.2g | Fat: 7.3g | Fiber: 11.1g
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