Servings: 1 serving
Calories: 587kcal
Ingredients
- 2 large eggs
- 1/2 cup all-purpose flour 60 g
- 1 small banana about 100 g
- 1 1/2 teaspoons sugar about 6.75 g
- 2/3 cup low-fat cottage cheese 160 g
- 1 teaspoon baking powder
- 1/4 teaspoon cinnamon optional, skip if you don't like cinnamon with bananas
- 1/8 teaspoon salt
- oil or butter for cooking, if not using a non-stick skillet
Instructions
- Blend the base. Add the eggs, banana, sugar, cottage cheese, baking powder, cinnamon (if using), and salt to a high-speed blender. Blend until smooth and fully combined.2 large eggs, 1 small banana, 1 1/2 teaspoons sugar, 2/3 cup low-fat cottage cheese, 1 teaspoon baking powder, 1/4 teaspoon cinnamon, 1/8 teaspoon salt
- Add the flour. Add the flour to the blender and blend again just until incorporated. Do not overblend at this stage.1/2 cup all-purpose flour
- Rest the batter. Let the batter sit for about 5 minutes. This helps the flour hydrate and slightly thickens the batter for better texture.
- Heat the pan. Warm a non-stick skillet over medium heat. If your pan is not non-stick, lightly grease it with oil.oil or butter
- Cook the pancakes. Add about 2 tablespoons of batter per pancake. Cook until bubbles form on the surface and the top no longer looks wet or glossy.
- Flip and finish. Flip and cook for another 1 to 2 minutes, until lightly golden and cooked through.
- Serve. Plate and serve plain or with your favorite toppings.
Notes
Macros are estimated for the full recipe and represent one serving. Oil for cooking is not included in the macro estimate because the amount used can vary.
Nutrition
Calories: 587kcal | Carbohydrates: 79.8g | Protein: 38.8g | Fat: 12.9g | Fiber: 4.2g
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