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Healthy chia pudding served with berries nuts and some chocolates

Basic Chia Pudding

This creamy chia pudding is a no-fuss breakfast or snack you prep in minutes. With just three ingredients (and no cooking), it’s an easy and customizable way to start your day.
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Prep Time: 5 minutes
Refrigeration Time: 3 hours
Total Time: 3 hours 5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Chia Pudding, Healthy Breakfast, Meal Prep, Protein Breakfast
Servings: 1 jar
Calories: 266kcal
Author: Marcin Skrzypiec

Equipment

Ingredients

  • 2.5 tablespoons chia seeds 30g
  • 2/3 cup milk 160g
  • 2 teaspoons liquid sweetener 14g, Let sit 3–5 minutes, stir, then let sit another 3–5 minutes and stir again

Instructions

  • Mix everything well. In a jar or bowl, stir together the chia seeds, milk, and sweetener. Stir thoroughly—like, really stir—so you don’t end up with clumps of seeds.
    2.5 tablespoons chia seeds, 2/3 cup milk, 2 teaspoons liquid sweetener
  • Rest and stir, twice. After 3-5 minutes, give it another good stir. Repeat after another 3 to 5 minutes.
  • Refrigerate. Cover and chill in the fridge for at least 3 hours, or overnight.
  • Top and eat. Grab a spoon and enjoy as-is, or top with fruit, granola, nuts, or whatever you have on hand.

Notes

  • Nutritional estimates are based on oat milk and honey.
  • Resting and stirring twice before refrigeration is crucial to prevent clumping.

Nutrition

Calories: 266kcal | Carbohydrates: 35.1g | Protein: 6.7g | Fat: 12.5g | Fiber: 12.3g
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