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–+ servings
Delicious and wholesome jars of blueberry chia pudding

Blueberry Chia Pudding

Creamy blueberry chia pudding with Greek yogurt and a hint of lemon, perfect for a healthy breakfast or snack.
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Prep Time: 10 minutes
Chill Time: 3 hours
Total Time: 3 hours 10 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: blueberries, Chia Pudding, Meal Prep
Servings: 1 serving
Calories: 254kcal
Author: Marcin Skrzypiec

Equipment

Ingredients

  • 1/2 cup blueberries 80 g
  • 1/3 cup Greek yogurt non-fat, 80 g
  • 3 tbsp milk of choice 45 g
  • 1 1/2 tbsp chia seeds 18 g
  • 3 tsp white sugar 14 g
  • 1/2 tsp lemon juice
  • pinch cinnamon about 1/16 tsp (optional)
  • pinch salt

Instructions

  • Blend blueberry mixture. Blend blueberries, milk, white sugar, salt, cinnamon (if using), and lemon juice until smooth.
    1/2 cup blueberries, 3 tbsp milk of choice, 3 tsp white sugar, 1/2 tsp lemon juice, pinch cinnamon, pinch salt
  • Add yogurt. Stir in Greek yogurt until fully combined.
    1/3 cup Greek yogurt
  • Add chia seeds. Mix in chia seeds evenly.
    1 1/2 tbsp chia seeds
  • Rest and stir. Let sit 5 minutes, stir again to break up clumps.
  • Chill. Refrigerate covered for at least 3 hours until thickened.
  • Serve. Serve chilled, topped with fresh blueberries, nuts, or a drizzle of honey if desired.

Notes

  • Nutrition information calculated using oat milk and white sugar. Treat it as an estimate.

Nutrition

Calories: 254kcal | Carbohydrates: 38.9g | Protein: 12.3g | Fat: 6.8g | Fiber: 8.3g
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