Servings: 1 serving
Calories: 271kcal
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Equipment
Ingredients
- ⅓ cup no-fat Greek yogurt 80 g
- ½ tsp chai masala tea
- ⅛ tsp ground cinnamon
- 1 tbsp chia seeds 24 g
- 2 tsp brown sugar 9 g
- Pinch of salt
- 1/2 cup milk of choice 120 g
Instructions
- Heat the milk: Heat the milk in a small saucepan until nearly boiling, then turn off the heat.1/2 cup milk of choice
- Steep: Add chai masala tea to the hot milk and steep for 4 to 5 minutes.½ tsp chai masala tea
- Strain: Strain to remove tea leaves or spices.
- Top Up: Pour chai milk into measuring cup and top with milk back to ½ cup.
- Prep chai milk mixture: Stir in brown sugar, salt, and cinnamon; mix until dissolved and set aside to cool.⅛ tsp ground cinnamon, 2 tsp brown sugar, Pinch of salt
- Add Greek yogurt: Once warm, add Greek yogurt and mix until combined.⅓ cup no-fat Greek yogurt
- Add chia seeds: Add chia seeds and stir thoroughly.1 tbsp chia seeds
- Rest and stir: Let sit 5 minutes, stir to break clumps, repeat if needed.
- Cover and chill: Cover and refrigerate for at least 3 hours to thicken.
- Serve: Stir again before serving.
Notes
- Nutrition information calculated using full-fat dairy milk and brown sugar. Treat these values as rough estimates.
Nutrition
Calories: 271kcal | Carbohydrates: 27.7g | Protein: 16.1g | Fat: 11.3g | Fiber: 8.6g
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