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–+ servings
A breakfast jar filled with chai oats

Chai Overnight Oats

Cozy, spiced chai overnight oats soaked in chai-infused milk for a flavorful, easy, and nutritious breakfast ready overnight.
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Prep Time: 10 minutes
Soak: 6 hours
Total Time: 6 hours 10 minutes
Course: Breakfast, Snack
Cuisine: Indian
Keyword: Chai, Chia Seeds, Easy Breakfast, Overnight Oats
Servings: 1 serving
Calories: 335kcal
Author: Marcin Skrzypiec

Equipment

Ingredients

  • 1/2 cup rolled oats 50 g
  • 1/2 cup milk of choice 120 g, plus more to top up
  • 1/2 tsp chai masala
  • 1/8 tsp cinnamon
  • 1/16 tsp salt a decent pinch
  • 1 tbsp chia seeds 12 g
  • 2 tsp brown sugar 9 g

Instructions

  • Heat the milk: Heat the milk on medium heat until nearly boiling, watching carefully.
    1/2 cup milk of choice
  • Steep: Remove from heat; add chai masala tea and steep for 4–5 minutes, then strain.
    1/2 tsp chai masala
  • Prep chai milk mixture: Pour chai-infused milk into a bowl, top up to 1/2 cup, stir in brown sugar and salt until dissolved.
    2 tsp brown sugar, 1/16 tsp salt
  • Mix dry ingredients: In a separate bowl or jar, mix rolled oats, chia seeds, and cinnamon.
    1/2 cup rolled oats, 1 tbsp chia seeds, 1/8 tsp cinnamon
  • Add chai milk mixture: Pour chai milk mixture over dry ingredients and stir thoroughly.
  • Refrigerate overnight: Cover and refrigerate for at least 6 hours or overnight to soften and absorb flavors.
  • Serve.

Notes

  • Nutrition information calculated using oat milk and brown sugar. Treat it as an estimate.

Nutrition

Calories: 335kcal | Carbohydrates: 53.2g | Protein: 11.7g | Fat: 9g | Fiber: 10.5g
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