Servings: 1 serving
Calories: 311kcal
Equipment
- Small baking dish or ramekin
Ingredients
- ½ cup rolled oats 50 g
- ⅛ tsp salt
- ¼ tsp baking powder
- ½ tbsp cocoa powder ~3.5 g
- ¼ tsp cinnamon
- 1 tsp brown sugar 4 g
- ¼ cup milk 60 g
- 2 tbsp Greek yogurt no-fat, 30 g
- ½ large ripe banana mashed, 50–60 g
- ¼ tsp vanilla extract optional
Instructions
- Preheat Oven: Heat oven to 350°F (180°C).
- Prep Oats: Add half of the oats into a blender and blend into dust.½ cup rolled oats
- Mix Dry Ingredients: In a medium bowl, mix rolled oats, salt, baking powder, cocoa powder, cinnamon, and brown sugar.⅛ tsp salt, ¼ tsp baking powder, ½ tbsp cocoa powder, ¼ tsp cinnamon, 1 tsp brown sugar
- Mix Wet Ingredients: Add milk, Greek yogurt, mashed banana, and vanilla extract (if using); stir to a smooth batter.¼ cup milk, 2 tbsp Greek yogurt, ½ large ripe banana, ¼ tsp vanilla extract
- Prepare Baking Dish: Lightly grease baking dish with butter, oil, or non-stick spray.
- Fill: Pour batter evenly into the greased dish.
- Bake: Bake for about 25 minutes, until top is firm and a toothpick inserted comes out mostly clean.
- Cool: Turn off oven, crack door open, and let oats cool inside for 5 minutes.
- Serve: Serve warm or chill before enjoying.
Notes
- Nutrition information is a rough estimate using rolled oats, unsweetened cocoa powder, oat milk, fat-free Greek yogurt, brown sugar and banana. Actual values will vary by brand.
Nutrition
Calories: 311kcal | Carbohydrates: 56.7g | Protein: 13.3g | Fat: 4.9g | Fiber: 8.5g
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