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Wholesome jar of chocolate banana chia pudding

Chocolate Banana Chia Pudding

Creamy chocolate banana chia pudding with milk chocolate, banana, and Greek yogurt for a healthy make-ahead breakfast or snack.
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Prep Time: 20 minutes
Cook Time: 3 hours
Total Time: 3 hours 20 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Banana, Chia Pudding, Chocolate, Meal Prep
Servings: 1 serving
Calories: 282kcal
Author: Marcin Skrzypiec

Equipment

Ingredients

  • 1 1/2 tbsp chia seeds 18 g
  • 1/8 tsp cinnamon
  • pinch salt about half of 1/8 tsp
  • 6 tbsp milk of choice 90 g
  • 1/3 cup Greek yogurt non-fat, 80 g
  • 1/2 small banana mashed, 40 g
  • 1 tbsp milk chocolate 15 g

Instructions

  • Prep banana milk mixture: Warm milk in a small pot on medium until nearly boiling, add mashed banana, cook 5 minutes stirring occasionally, then remove from heat.
    6 tbsp milk of choice, 1/2 small banana
  • Add chocolate: Add milk chocolate to warm mixture, let sit 1 minute, stir until fully melted and smooth.
    1 tbsp milk chocolate
  • Season: Stir in cinnamon and pinch of salt, mix well, and let cool to warm temperature.
    1/8 tsp cinnamon, pinch salt
  • Add Greek yogurt: Add Greek yogurt and stir quickly to combine.
    1/3 cup Greek yogurt
  • Add chia seeds: Stir in chia seeds thoroughly to distribute evenly.
    1 1/2 tbsp chia seeds
  • Cover and chill: Cover and refrigerate for at least 3 hours to thicken and develop flavor.
  • Serve: Once chilled and thickened, stir again and serve.

Notes

  • Nutrition information calculated using skim milk, standard non-fat Greek yogurt, and typical milk chocolate. Treat it as an estimate.

Nutrition

Calories: 282kcal | Carbohydrates: 32.6g | Protein: 15.7g | Fat: 10.6g | Fiber: 7.4g
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