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High protein coconut overnight oats

Coconut Overnight Oats

Coconut overnight oats are a creamy, tropical, and sweet breakfast you can make ahead in just a few minutes the night before. Made with coconut milk, oats, chia seeds, and a touch of yogurt, they’re high in protein, fiber-rich, and a tasty way to start your morning.
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Prep Time: 5 minutes
Chill Time: 6 hours
Total Time: 6 hours 5 minutes
Course: Breakfast, Snack
Cuisine: International, Tropical
Keyword: Coconut, Meal Prep, Overnight Oats
Servings: 1 serving
Calories: 385kcal
Author: Marcin Skrzypiec

Equipment

Ingredients

  • 1/2 cup rolled oats 50 g
  • 1/2 tbsp chia seeds 6 g
  • 1 tbsp desiccated coconut 6 g
  • 1/2 cup coconut milk carton variety, 120 g
  • 2 tbsp Greek yogurt non-fat, 30 g
  • 1 tbsp white sugar 13 g
  • 1/8 tsp salt scant

Instructions

  • Mix coconut mixture. Mix coconut milk, sugar, and salt until sugar dissolves.
  • Add yogurt. Add yogurt and stir together.
  • Add dry ingredients. Add rolled oats, chia seeds, and desiccated coconut. Stir thoroughly.
  • Chill. Cover and refrigerate for at least 6 hours or overnight.
  • Serve. Stir before serving and add any toppings you like.

Notes

  • Nutrition information calculated using unsweetened desiccated coconut, carton coconut milk, non-fat Greek yogurt and white sugar. Treat it as an estimate.

Nutrition

Calories: 385kcal | Carbohydrates: 54.3g | Protein: 13.5g | Fat: 13.6g | Fiber: 8.3g
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