Cottage Cheese Chia Pudding
Creamy, high-protein cottage cheese chia pudding perfect for quick breakfasts or snacks with customizable toppings.
Prep Time: 10 minutes minutes
Cook Time: 3 hours hours
Total Time: 3 hours hours 10 minutes minutes
Course: Breakfast, Snack
Cuisine: International
Keyword: Chia Pudding, Cottage Cheese, Meal Prep
Servings: 1 serving
Calories: 284kcal
- 2 tablespoons chia seeds 24 g
- 1/3 cup cottage cheese 80 g
- 1/3 cup milk of choice 80 g
- 2 teaspoons liquid sweetener ~14 g
Mash the cottage cheese. Blend or mash the cottage cheese until smooth using an immersion blender or fork.
Mix the wet ingredients. In a bowl, combine the mashed cottage cheese, milk, and liquid sweetener; blend until smooth.
1/3 cup cottage cheese, 1/3 cup milk of choice, 2 teaspoons liquid sweetener
Add the chia seeds. Stir in the chia seeds thoroughly.
2 tablespoons chia seeds
Let sit, then stir. After 3–6 minutes, stir the mixture again to prevent clumping; repeat once more after another 3–6 minutes.
Refrigerate. Cover and refrigerate for at least 3 hours to thicken.
Top and serve. Stir once more before serving; add toppings as desired.
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- Nutrition information calculated using 2% dairy milk and honey. Treat it as a rough estimate.
Calories: 284kcal | Carbohydrates: 28.2g | Protein: 15.4g | Fat: 12.1g | Fiber: 8.3g