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Cottage cheese overnight oats topped with chopped dark chocolate chopped peanuts and strawberry puree

Cottage Cheese Overnight Oats

Creamy, high-protein overnight oats with cottage cheese—easy prep, customizable toppings, and a perfect grab-and-go breakfast.
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Prep Time: 10 minutes
Chill Time: 6 hours
Total Time: 6 hours 10 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Cottage Cheese, High Protein, Meal Prep, Overnight Oats
Servings: 1 serving
Calories: 411kcal
Author: Marcin Skrzypiec

Equipment

Ingredients

  • 1/2 cup rolled oats 50 g
  • 6 tbsp milk of choice 90 g
  • 1/3 cup cottage cheese 80 g
  • 1 tbsp chia seeds optional, 12 g
  • Pinch of salt
  • 2 tsp liquid sweetener maple syrup, honey, or agave, 12-14 g

Instructions

  • Mix the dry ingredients. In a bowl or jar, combine rolled oats, chia seeds (if using), and pinch of salt; stir well.
    1/2 cup rolled oats, 1 tbsp chia seeds, Pinch of salt
  • Mash the cottage cheese. Mash or blend cottage cheese until smooth using immersion blender or fork.
  • Add the wet ingredients. Add milk of choice and liquid sweetener to the oats mixture; then stir in the mashed cottage cheese until fully combined.
    1/3 cup cottage cheese, 2 tsp liquid sweetener, 6 tbsp milk of choice
  • Refrigerate. Cover and refrigerate for at least 6 hours or overnight to soak and meld flavors.
  • Top and serve. Before serving, add preferred toppings such as fresh fruit, nuts, seeds, or nut butter and enjoy.

Notes

  • Nutrition information estimated using rolled oats, oat milk, 4% fat cottage cheese, chia seeds and maple syrup. Treat as a rough estimate.

Nutrition

Calories: 411kcal | Carbohydrates: 55.2g | Protein: 20.2g | Fat: 11.9g | Fiber: 10.3g
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