Go Back
–+ servings
Healthy greek yogurt chia pudding in a jar with fruits and nuts

Greek Yogurt Chia Pudding

This chia pudding variation uses Greek yogurt for a creamier texture and more protein than basic versions made with just milk. It's just as easy to make and even more satisfying.
Print Recipe Pin Recipe
Prep Time: 5 minutes
Refrigeration Time: 3 hours
Total Time: 3 hours 5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Breakfast, Chia Pudding, Meal Prep, No-Cook
Servings: 1 jar
Calories: 255kcal
Author: Marcin Skrzypiec

This post may contain affiliate links. Read our privacy policy.

Equipment

Ingredients

  • 2 tablespoons chia seeds 24 g
  • 1/3 cup non-fat Greek yogurt 80 g
  • 1/3 cup milk 80 g
  • 2 teaspoons honey or other sweetener 14 g

Instructions

  • Combine. Combine all ingredients in a jar or bowl. Stir well and break up any clumps.
    2 tablespoons chia seeds, 1/3 cup non-fat Greek yogurt, 1/3 cup milk, 2 teaspoons honey or other sweetener
  • Check. Check the pudding after 5 to 10 minutes. If the chia seeds are spread evenly, stir. If they're clumped on top and bottom with a gap in the middle, stir well and repeat after 5 minutes before refrigerating.
  • Refrigerate. Cover and place in the fridge for at least 3 hours, or overnight.
  • Top and serve. Top with fruit, granola, nut butter, or anything you like, and serve.

Notes

  • If the mixture seems too thick after chilling, stir in a splash of milk before serving.
  • Macronutrient information calculated using honey and whole milk. Treat it as a rough estimate.

Nutrition

Calories: 255kcal | Carbohydrates: 28.4g | Protein: 14.6g | Fat: 10.5g | Fiber: 8.3g
Tried this recipe?Comment below or tag your snaps @definitelynotachefblog or #madewithdnac!