Lime Overnight Oats

This lime overnight oats recipe is bright, creamy, and refreshing—the perfect balance of tangy and sweet for a healthy breakfast or light dessert. Made with rolled oats, fresh lime, and yogurt, they’re naturally high in fiber and you can easily make them vegan or high-protein with a few small tweaks.

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Prep Time: 10

Chill Time: 6

Total Time: 6 10

Course: Breakfast, Snack

Cuisine: American

Keyword: Greek Yogurt, Lime, Meal Prep, Overnight Oats

Servings: serving

Calories: 361kcal

Author: Marcin Skrzypiec

Equipment

Kitchen scale

Ingredients

1/2 cup rolled oats 50 g
1/2 tbsp chia seeds 6 g
1/2 cup milk of choice 120 g
2 tbsp Greek yogurt non-fat, 30 g
3 tsp white sugar 14 g
scant 1/8 tsp salt
1 tbsp lime juice 15 g
lime zest from 1/2 lime
1/4 tsp vanilla extract optional

Instructions

Mix lime juice and yogurt. In a bowl, gently combine lime juice and Greek yogurt to prevent curdling.
1 tbsp lime juice, 2 tbsp Greek yogurt
Add milk mixture. Add milk, white sugar, salt, and vanilla extract. Stir until sugar dissolves.
1/2 cup milk of choice, 3 tsp white sugar, scant 1/8 tsp salt, 1/4 tsp vanilla extract
Mix chia seeds, oats, and zest. Mix in rolled oats, chia seeds, and lime zest until evenly combined.
1/2 cup rolled oats, 1/2 tbsp chia seeds, lime zest
Chill. Cover and refrigerate for at least 6 hours or overnight.
Serve. Stir well before serving. Add toppings like fresh fruit or nuts if you like.

Notes

Nutrition information calculated using oat milk, non-fat Greek yogurt and white sugar. Treat it as a rough estimate.

Nutrition

Calories: 361kcal | Carbohydrates: 59.5g | Protein: 13.7g | Fat: 7.1g | Fiber: 8.5g

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