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A jar of mango chia pudding topped with fresh blueberries, nuts, and shredded coconut

Mango Chia Pudding

Creamy, tropical mango chia pudding with Greek yogurt, packed with protein and easy to prep ahead for breakfast or snack.
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Prep Time: 10 minutes
Chill Time: 3 hours
Total Time: 3 hours 10 minutes
Course: Breakfast, Dessert, Snack
Cuisine: International
Keyword: Chia Pudding, Chia Seeds, Mango, Meal Prep
Servings: 1 chia pudding
Calories: 257kcal
Author: Marcin Skrzypiec

Equipment

Ingredients

  • 1.5 tablespoons chia seeds 18 g
  • 1/3 cup Greek yogurt non-fat, 80 g
  • 1/3 cup milk of choice 80 g
  • 1.5 teaspoons sweetener ~11 g
  • 1/3 cup mango pulp 80 g
  • lime juice to taste, optional

Instructions

  • Mix the base. Whisk together Greek yogurt, milk of choice, and sweetener until smooth.
    1/3 cup Greek yogurt, 1/3 cup milk of choice, 1.5 teaspoons sweetener
  • Add chia seeds. Stir in chia seeds thoroughly to avoid clumps.
    1.5 tablespoons chia seeds
  • Chill. Cover and refrigerate for at least 3 hours to thicken.
  • Prepare mango pulp. Defrost frozen mango gently and blend, peel and blend fresh mango, or use canned directly.
  • Add lime juice. Stir lime juice into mango pulp to taste.
    lime juice
  • Add mango pulp. Spoon mango pulp over chilled chia pudding and garnish as you like.
    1/3 cup mango pulp

Notes

  • Nutrition information calculated using honey and whole dairy milk. Treat it as an estimate.

Nutrition

Calories: 257kcal | Carbohydrates: 35.3g | Protein: 14.4g | Fat: 7.8g | Fiber: 7.5g
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