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Light and fruity mango overnight oats topped with shredded coconut

Mango Overnight Oats

Creamy, fruity mango overnight oats made with chia seeds and customizable sweetness for a healthy, ready-to-eat breakfast.
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Prep Time: 10 minutes
Refrigeration Time: 6 hours
Total Time: 6 hours 10 minutes
Course: Breakfast
Cuisine: International
Keyword: Chia Seeds, Mango, Meal Prep, Overnight Oats
Servings: 1 serving
Calories: 380kcal
Author: Marcin Skrzypiec

Equipment

Ingredients

  • 1/2 cup rolled oats 50 g
  • 1 tbsp chia seeds 12 g
  • Pinch of salt
  • 2 tsp liquid sweetener honey, maple syrup, agave, 12–14 g
  • 1/3 cup milk of choice 80 g
  • 1/3 cup mango puree 80 g
  • Lime juice optional, to taste

Instructions

  • Mix dry ingredients. Mix rolled oats, chia seeds, and pinch of salt in a bowl or jar until evenly combined.
    1/2 cup rolled oats, 1 tbsp chia seeds, Pinch of salt
  • Prep mango. If using frozen mango, thaw overnight or gently warm until soft. Peel, pit, and chop fresh mango. Blend mango chunks into a smooth puree. Add lime juice gradually to taste, if using.
    Lime juice
  • Combine. Add milk, mango puree, and liquid sweetener to the dry ingredients and stir thoroughly.
    1/3 cup milk of choice, 1/3 cup mango puree, 2 tsp liquid sweetener
  • Refrigerate. Cover the jar or bowl tightly and refrigerate for at least 6 hours or overnight.
  • Serve. Top with anything you like and enjoy.

Notes

  • Nutrition information calculated using honey as the liquid sweetener and 2% dairy milk. Treat it as a rough estimate.

Nutrition

Calories: 380kcal | Carbohydrates: 64.9g | Protein: 13.8g | Fat: 10.2g | Fiber: 10.7g
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