Servings: 1 serving
Calories: 393kcal
Ingredients
- ½ cup rolled oats 50 g
- ½ tablespoon chia seeds 6 g; optional
- 2 tablespoons PB2 13 g
- ½ cup milk 120 g; regular, oat, or almond milk all work
- 2 ½ teaspoons white sugar 11 g
- 1 teaspoon cocoa powder
- pinch salt
Instructions
- Warm the Mixture: Combine the milk, sugar, PB2, cocoa powder, and a pinch of salt in a small pot and stir until evenly mixed. Warm over low heat, stirring, until the sugar dissolves—this should take about 1–2 minutes.½ cup milk, 2 ½ teaspoons white sugar, 2 tablespoons PB2, 1 teaspoon cocoa powder, pinch salt
- Pour Into Jar: Pour the slightly warmed mixture into a jar or individual containers where you’ll prepare the oats.
- Add Oats and Chia: Add the rolled oats and chia seeds to the jar, then stir well to combine so the oats are evenly coated.½ cup rolled oats, ½ tablespoon chia seeds
- Chill Overnight: Cover the jar(s) and refrigerate for at least 6 hours (or overnight) to allow the oats to soften and thicken.
- Serve with Toppings: Remove from the fridge and serve cold, adding your favorite toppings if desired.
Notes
Nutrition information calculated using regular milk. Treat these values as a rough estimate.
Notes & Tips:
- White sugar is probably the best sweetener option here. Maple syrup or honey don’t pair as well with PB2.
Nutrition
Calories: 393kcal | Carbohydrates: 56.6g | Protein: 19g | Fat: 11.4g | Fiber: 9g
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