Servings: 1 serving
Calories: 364kcal
Ingredients
- ½ cup rolled oats 50 g
- ½ tablespoon chia seeds 6 g, optional
- 2 tablespoons PB2 13 g
- ½ cup milk 120 g; regular, oat, or almond milk all work
- 2 teaspoons white sugar 9 g
- pinch salt
Instructions
- Warm Milk Mixture: Combine milk, white sugar, PB2, and a pinch of salt in a small pot. Warm over low heat and stir until the sugar dissolves, about 1–2 minutes.½ cup milk, 2 teaspoons white sugar, 2 tablespoons PB2, pinch salt
- Pour Into Jar: Pour the slightly warm PB2 and milk mixture into the jar or containers you’ll use to make the oats.
- Add Oats and Chia: Add rolled oats and chia seeds to the jar, then stir well so the oats are fully combined with the liquid.½ cup rolled oats, ½ tablespoon chia seeds
- Refrigerate 6+ Hours: Cover the jar and refrigerate for at least 6 hours (overnight is ideal) to allow the oats to soak and thicken.
- Serve With Toppings: Uncover and enjoy the chilled oats, adding your favorite toppings before serving.
Notes
Nutrition information calculated using oat milk. Treat these values as a rough estimate.
Notes & Tips:
- White sugar is probably the best sweetener option here. Maple or honey aren’t as good with PB2.
Nutrition
Calories: 364kcal | Carbohydrates: 56.6g | Protein: 16.8g | Fat: 8.7g | Fiber: 9.6g
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