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–+ servings
Make ahead chia pudding with peanut butter and jelly

Peanut Butter Jelly Chia Pudding

A healthy twist on classic peanut butter and jelly, combining creamy chia pudding with Greek yogurt for a protein-rich breakfast or snack.
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Prep Time: 10 minutes
Chill Time: 3 hours
Total Time: 3 hours 10 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Chia Pudding, Jelly, Meal Prep, Peanut Butter
Servings: 1 serving
Calories: 351kcal
Author: Marcin Skrzypiec

Equipment

  • Kitchen scale

Ingredients

  • 1.5 tablespoons chia seeds 18 g
  • 1/3 cup Greek yogurt non-fat, 80 g
  • 1/3 cup milk 80 g
  • 1/2 tablespoon liquid sweetener 10 g
  • 1 tablespoon peanut butter 16 g
  • 1 tablespoon jelly 20 g

Instructions

  • Mix the base. In a jar or bowl, mix non-fat Greek yogurt, milk, and liquid sweetener until smooth.
    1/3 cup Greek yogurt, 1/3 cup milk, 1/2 tablespoon liquid sweetener
  • Add chia seeds. Stir in chia seeds evenly.
    1.5 tablespoons chia seeds
  • Let sit, then stir. Let sit for 5 minutes, then stir again to break up clumps.
  • Refrigerate. Cover and refrigerate for at least 3 hours or overnight to thicken.
  • Add peanut butter and jelly. Stir in half the peanut butter and jelly to swirl.
    1 tablespoon peanut butter, 1 tablespoon jelly
  • Top. Spoon remaining peanut butter and jelly on top without stirring to create layers.
  • Serve. Serve chilled and enjoy.

Notes

  • Nutrition information calculated using oat milk and honey. Treat it as an estimate.

Nutrition

Calories: 351kcal | Carbohydrates: 39.8g | Protein: 15.8g | Fat: 15.2g | Fiber: 8.2g
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