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–+ servings
Protein powder chia pudding topped with fresh berries nuts and chocolate chips

Protein Powder Chia Pudding

This protein-packed chia pudding is creamy, satisfying, and incredibly easy to make. With Greek yogurt and a scoop of protein powder, it’s a great way to fuel your morning or curb your mid-day hunger.
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Prep Time: 7 minutes
Chill Time: 3 hours
Total Time: 3 hours 7 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Chia Pudding, Greek Yogurt, High Protein, Meal Prep
Servings: 1 protein powder chia pudding
Calories: 330kcal
Author: Marcin Skrzypiec

Equipment

Ingredients

  • 2 tablespoons chia seeds 24 g
  • 1/3 cup Greek yogurt non-fat, 80 g
  • 1/3 cup milk of choice 80 g
  • 1/2 teaspoon liquid sweetener ~3 g
  • 1 scoop protein powder 30–36 g

Instructions

  • Mix the base. In a bowl or jar, whisk together milk, Greek yogurt, protein powder, and sweetener until smooth.
  • Add chia seeds. Stir in the chia seeds until well combined.
  • Let sit, then stir. Let the mixture sit for 3–5 minutes, then stir again to prevent clumping.
  • Refrigerate. Cover and refrigerate for at least 3 hours or overnight.
  • Serve. Stir again before eating. Add toppings if you like.

Notes

  • Nutrition info based on oat milk and maple syrup. Treat it as a rough estimate.

Nutrition

Calories: 330kcal | Carbohydrates: 23.4g | Protein: 36.9g | Fat: 9.7g | Fiber: 8.9g
Tried this recipe?Comment below or tag your snaps @definitelynotachefblog or #madewithdnac!