Go Back
–+ servings
A jar of protein powder overnight oats with granola and peanuts

Protein Powder Overnight Oats

Protein-packed overnight oats made with your choice of protein powder and milk, ready for a quick, nutritious breakfast.
Print Recipe Pin Recipe
Prep Time: 5 minutes
Refrigeration Time: 6 hours
Total Time: 6 hours 5 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Protein Powder
Servings: 1 serving
Calories: 432kcal
Author: Marcin Skrzypiec

Equipment

  • Protein shaker (optional)

Ingredients

  • ½ cup rolled oats 50 g
  • 6 tbsp milk of choice 90 g
  • 1 scoop protein powder 30 g
  • 1 tbsp chia seeds 12 g
  • Pinch of salt
  • 1 tsp liquid sweetener 7 g
  • ⅛ tsp cinnamon optional

Instructions

  • Mix the dry ingredients. In a bowl or jar, combine rolled oats, chia seeds, cinnamon, and a pinch of salt; stir well.
    ½ cup rolled oats, 1 tbsp chia seeds, Pinch of salt, ⅛ tsp cinnamon
  • Mix the protein mixture. In a separate container, mix milk, protein powder, and liquid sweetener until smooth, using a protein shaker if available.
    6 tbsp milk of choice, 1 scoop protein powder, 1 tsp liquid sweetener
  • Add the wet mixture. Pour the wet mixture into the dry ingredients and stir thoroughly to ensure oats are fully soaked.
  • Chill. Cover and refrigerate for at least 6 hours or overnight.
  • Top and serve. In the morning, stir the oats again and add toppings like fresh fruit or nuts before serving.

Notes

  • Nutrition info calculated using unsweetened oat milk, generic whey protein powder, rolled oats, chia seeds and maple syrup. Treat as a rough estimate.

Nutrition

Calories: 432kcal | Carbohydrates: 52.2g | Protein: 35.3g | Fat: 10g | Fiber: 10.3g | Iron: -1mg
Tried this recipe?Comment below or tag your snaps @definitelynotachefblog or #madewithdnac!