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–+ servings
Stack of pumpkin baked oatmeal cups

Pumpkin Baked Oatmeal

These pumpkin baked oatmeal cups are cozy, sweet, and full of fall and winter flavor, perfect for chilly mornings when you want a healthy breakfast that feels like a treat. Made with hearty oats, pumpkin puree, and warm spices (cinnamon, pumpkin spice, or your fav blend), they’re high in fiber, protein-packed, and surprisingly filling for their size.
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Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Baked Oats, Fall, Pumpkin, Pumpkin Spice
Servings: 2
Calories: 386.4kcal
Author: Marcin Skrzypiec

Equipment

Ingredients

  • 1 cup oats 100 g
  • 1/4 tsp salt
  • 1/2 tsp baking powder
  • 4 tsp brown sugar 18 g
  • 2 tsp maple syrup 12 g
  • 2 tbsp milk of choice 30 g, oat or dairy work best
  • 1/2 cup Greek yogurt no-fat 120 g
  • 1 small apple 80 g, grated, extra juice strained, but not squeezed
  • 1/2 tsp vanilla extract optional
  • 1/3 cup pumpkin puree 80 g, homemade or canned
  • 1 tsp cinnamon
  • 1/8 tsp nutmeg optional
  • 1 tbsp oil 15 g

Instructions

  • Prep oats: Grind half the oats in a blender or food processor until finely ground (about 20-30 seconds).
    1 cup oats
  • Preheat oven to 180°C (350°F).
  • Mix dry ingredients: In a large bowl, mix ground oats with remaining whole oats, salt, baking powder, cinnamon, nutmeg, and brown sugar.
    1/4 tsp salt, 1/2 tsp baking powder, 4 tsp brown sugar, 1 tsp cinnamon, 1/8 tsp nutmeg
  • Add wet ingredients: Add milk, Greek yogurt, grated apple, pumpkin puree, maple syrup, and oil. Stir well until smooth.
    2 tsp maple syrup, 2 tbsp milk of choice, 1/2 cup Greek yogurt no-fat, 1 small apple, 1/2 tsp vanilla extract, 1/3 cup pumpkin puree, 1 tbsp oil
  • Lightly grease ramekins (if using). No need for greasing paper or silicone liners.
  • Spoon batter into liners or ramekins. Add favorite toppings.
  • Bake: Bake for 20 minutes (paper liners) or 25 minutes (silicone liners) until center is set and toothpick comes out clean.
  • Turn off oven, crack door, and let oatmeal cool inside for 5-10 minutes.
  • Remove and serve warm or let cool before refrigerating.

Notes

Nutrition information estimated using rolled oats, dairy milk, no-fat Greek yogurt, and homemade pumpkin puree plus vegetable oil. Treat these values as a rough estimate.

Nutrition

Calories: 386.4kcal | Carbohydrates: 57.1g | Protein: 15.5g | Fat: 11.8g | Fiber: 7.1g
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