Servings: 1
Calories: 284kcal
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Equipment
Ingredients
- 1/2 cup rolled oats 50 g
- 1/2 cup milk of choice oat or dairy recommended, 120 g
- 1/2 cup water 120 g
- 1/8 tsp salt
- 3 tsp brown sugar 13 g
- 3 tbsp pumpkin puree 45 g
- 1/2 tsp cinnamon
- Pinch nutmeg
Instructions
- Combine. Combine oats, milk, water, salt, and brown sugar in a medium pot. Stir well before heating.1/2 cup rolled oats, 1/2 cup milk of choice, 1/2 cup water, 1/8 tsp salt, 3 tsp brown sugar
- Cook. Heat over medium, bring to gentle boil, then reduce heat and cook until creamy but easily stirrable (about 5–10 minutes), stirring often.
- Add pumpkin. Stir in pumpkin puree, cinnamon, and nutmeg, and cook for another 1–3 minutes until thick to your liking.3 tbsp pumpkin puree, 1/2 tsp cinnamon, Pinch nutmeg
- Taste. Remove from heat, taste, and adjust sweetness or spices if desired.
- Serve. Serve in a bowl topped with Greek yogurt and apple slices. Enjoy warm.
Notes
Nutrition information calculated using oat milk. Treat it as a rough estimate.
Suggested toppings:
- 1/2 cup no-fat Greek yogurt (120 g): 68 kcal, 12 g protein
- 1/2 medium apple: 48 kcal, 2 g fiber
- Other topping ideas: chopped pecans.
- 2 tsp brown sugar + 1 tsp maple syrup instead of 3 tsp brown sugar also works great.
- Replace 1/2 tsp cinnamon and pinch nutmeg with 1/2 tsp pumpkin spice (or any other spice combo you like with pumpkin). Add more if needed.
Nutrition
Calories: 284kcal | Carbohydrates: 55.1g | Protein: 7.4g | Fat: 4.1g | Fiber: 6.5g
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