Servings: 1 serving
Calories: 344kcal
Equipment
Ingredients
- 1/2 cup rolled oats 50 g
- 1/2 tbsp chia seeds 6 g
- Pinch of salt
- 2 tsp liquid sweetener maple syrup or honey, 13 g
- 1/4 cup milk of choice 60 g
- 2/3 cup raspberries fresh or frozen, 80 g
- 1/2 tsp lemon juice 2 g
Instructions
- Mix dry ingredients. Start by adding rolled oats, chia seeds, and a pinch of salt into a bowl or a jar. Give everything a quick stir.1/2 cup rolled oats, 1/2 tbsp chia seeds, Pinch of salt
- Prep raspberries. If you’re using frozen raspberries, let them defrost overnight in the fridge or gently warm them on the stove with a splash of water over low heat. Next, blend fresh or defrosted raspberries with an immersion blender or mash them using a fork until you get a smooth, saucy texture. Then, stir in fresh lemon juice and the sweetener. Taste and adjust the sweetness or tartness.2/3 cup raspberries, 1/2 tsp lemon juice, 2 tsp liquid sweetener
- Add wet ingredients and mix. Pour your milk of choice into the bowl or jar with the oats and chia seeds, then add the prepared raspberry mixture. Stir everything together until fully combined.1/4 cup milk of choice, 1/2 tbsp chia seeds
- Refrigerate overnight. Cover your bowl or jar with a lid or plastic wrap and pop it in the fridge. Let it chill and soak for at least 6 hours, or overnight.
- Top and eat. When you’re ready, take your raspberry overnight oats out of the fridge. Give it a good stir, add your favorite toppings like nuts, seeds, fresh fruit, or a dollop of yogurt, and enjoy.
Notes
- Nutrition information is a rough estimate calculated using rolled oats, chia seeds, white granulated sugar (3 tsp), oat milk, and raspberries. Treat it as an approximation.
Nutrition
Calories: 344kcal | Carbohydrates: 62g | Protein: 11g | Fat: 6.8g | Fiber: 13g
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