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–+ servings
Strawberry chia pudding served in two breakfast jars

Strawberry Chia Pudding

A fresh, nutritious strawberry chia pudding that’s easy to prepare and perfect for breakfast or a healthy snack.
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Prep Time: 10 minutes
Chill Time: 3 hours
Total Time: 3 hours 10 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: Chia Pudding, Meal Prep, Strawberry
Servings: 1 strawberry chia pudding
Calories: 194.3kcal
Author: Marcin Skrzypiec

Equipment

Ingredients

  • ½ cup strawberries fresh or frozen, 80 g
  • ⅓ cup Greek yogurt non-fat, 80 g
  • 1½ tbsp chia seeds 18 g
  • ½ tbsp liquid sweetener 11 g
  • ½ tsp lemon juice to taste

Instructions

  • Prep the strawberries. Blend strawberries into a smooth puree. Mix in lemon juice.
    ½ cup strawberries, ½ tsp lemon juice
  • Sweeten and add yogurt. Mix blended strawberries with Greek yogurt, and sweetener.
    ⅓ cup Greek yogurt, ½ tbsp liquid sweetener
  • Mix in chia seeds. Stir in chia seeds evenly.
    1½ tbsp chia seeds
  • Chill. Cover and refrigerate for at least 3 hours.
  • Serve. Stir before serving; optionally top with fresh fruit or nuts.

Notes

  • Nutrition information calculated using honey and oat milk. Treat it as an estimate.

Nutrition

Calories: 194.3kcal | Carbohydrates: 25.9g | Protein: 11.6g | Fat: 6.1g | Fiber: 7.8g
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