Servings: 1 serving
Calories: 300kcal
Equipment
Ingredients
Matcha Chia Pudding:
- 2 tbsp chia seeds 24 g
- 1/3 cup Greek yogurt non-fat, 80 g
- 1/3 cup milk of choice 80 g
- 2 tsp sweetener 14 g
- 1/2 tsp matcha
Strawberry Compote:
- 1/2 cup strawberries fresh or frozen, 75 g
- 1/2 tbsp sugar 6 g, more if needed
- 1/4 tsp lemon juice more if needed
- 1/2 tsp cornstarch optional, more if needed
- 1 tsp water
Instructions
Matcha Chia Pudding:
- Mix wet ingredients: Combine Greek yogurt, milk, and honey in a bowl then stir until smooth.1/3 cup Greek yogurt, 1/3 cup milk of choice, 2 tsp sweetener
- Add the matcha powder: Whisk in matcha powder well. Dissolve any lumps.1/2 tsp matcha
- Add the chia seeds: Stir in chia seeds evenly.2 tbsp chia seeds
- Cover and chill: Cover and refrigerate at least 3 hours until thickened.
Strawberry Compote:
- Prep strawberries: Wash, hull, and chop fresh strawberries or defrost frozen ones in a pot with a splash of water, then chop with a fork or spoon.1 tsp water, 1/2 cup strawberries
- Add sugar and cook: Add sugar to the strawberries and cook over medium heat to a gentle boil. Simmer 5–10 minutes until soft and juicy.1/2 tbsp sugar
- Thicken compote: Mix cornstarch with water, stir half into pot, cook 1–2 minutes till thickened. Add more cornstarch slurry if you want the compote thicker.1/2 tsp cornstarch
- Adjust flavor: Stir in lemon juice, taste, them adjust sweetness and tartness by adding more sugar or lemon juice.1/4 tsp lemon juice
- Cool: Cool to room temperature.
Combine:
- Top: Spoon cooled strawberry compote over thickened chia pudding and serve.
Notes
- Nutrition information calculated using honey, non-fat Greek yogurt, 2% dairy milk and optional cornstarch in the compote. Treat as a rough estimate.
Nutrition
Calories: 300kcal | Carbohydrates: 41.4g | Protein: 15.5g | Fat: 9.5g | Fiber: 9.7g
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