Servings: 1 serving
Calories: 320kcal
Equipment
Ingredients
- 1/2 cup rolled oats 50 g
- 1/2 tbsp chia seeds 6 g
- Pinch of salt
- 2 tsp liquid sweetener honey or maple, 12-14 g
- 1/4 cup milk of choice 60 g
- 1/2 cup strawberries fresh or frozen, 80 g
- 1/2 tsp lemon juice more to taste
Instructions
- Prep strawberries. If you're using frozen strawberries, let them defrost overnight in the fridge or gently warm them on the stove with a splash of water. Then, blend the strawberries using an immersion blender or mash them up with a fork until saucy. Stir in the lemon juice.1/2 cup strawberries
- Add wet ingredients and mix. Pour in the milk of choice and liquid sweetener (like honey or maple syrup) into the blended or mashed strawberries. Stir or blend together and taste. Add more sweetener or lemon juice if needed.2 tsp liquid sweetener, 1/4 cup milk of choice, 1/2 tsp lemon juice
- Mix dry ingredients. In a bowl or jar, combine the rolled oats, chia seeds, and a pinch of salt. Give it a quick stir to evenly distribute everything.1/2 cup rolled oats, 1/2 tbsp chia seeds, Pinch of salt
- Combine. Pour the strawberry mix into the bowl with dry ingredients. Stir everything thoroughly.
- Refrigerate overnight. Cover your bowl or jar and pop it into the fridge. Let it sit for at least 6 hours—or overnight.
- Top and eat. When you're ready to eat, take the oats out of the fridge, give them a good stir, and add any toppings you like.
Notes
- Nutrition information calculated using honey as the sweetener and unsweetened oat milk. Treat it as a rough estimate. Actual values may vary based on brands and measurements.
Nutrition
Calories: 320kcal | Carbohydrates: 57.4g | Protein: 10.6g | Fat: 6.4g | Fiber: 9.6g
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